Happy Walk Challenge Wednesday!

Happy Hump Day, otherwise known as Walk Challenge Wednesday!

On today’s walk, I shared a few reason as to why walking is so healthy for you.

Click the link and watch my video for more information!

 

 

Believe it or not, walking helps improve your mood. If you had a stressful day at work or just had a bad day, I promise you that walking will help your think clearer and ease your mind!

Taking a stroll in your neighborhood will help maintain your weight. If you’re looking to lose body fat, walking uphill at a fast pace help shed that fat.

Walking also strengthens your bones and your muscles!

Comment below of a screenshot of your steps and I will give you a shout out on my Instagram, Snapchat, and Facebook page.

Follow me:

Instagram: @blakerose_fit

Snapchat: @blakerosemarie

Facebook: https://www.facebook.com/blakesbeautybag/

 

As always, thanks for watching, reading and participating♥

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