Happy Motivation Monday!

Happy Motivation Monday everyone!

 

Not only do I want you to motivate yourself to get out there and exercise today, but I want you to bring someone along on the ride with you! That can be a family member, friend, boyfriend, girlfriend, or even a pup!

Just get out there and do it!

Thanks for watching♥

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High Expectations Met in Denver, CO

Exercising in Colorado was hands down one of the best experiences of my life.

Why you ask?

High Altitude.

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Morning Routine

Are you starting your day off right? Check out my video below showing some my favorite core strengthening exercises.

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Total Ab Workout

Want to target every part of your abdominal muscles? Click the video below!

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Encourage NOT Discourage!

Happy Thursday!

I want to share with you something that I had witnessed at the gym earlier today.  In my video, I am telling you this story in hopes to change others way of thinking while working out at the gym.

I hope you enjoy my video!

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Benefits of Cardio

About two years ago when I started going to the gym, I dreaded doing cardio. I hated it so much, that it actually made me unmotivated to go to the gym.

Listen, cardio is not my best friend. But after knowing how important aerobic exercise is for you plus gaining awesome results, I’ve grown to tolerate those days at the gym.

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Learn to love your body!

Guess who’s back, back again!

I was inspired to write this blog after talking to one of the patients that came into work today. She was telling me all about her “flaws” and how she wishes she had a certain body type. I’m here to show you that there is no perfect shape and to tell you my secrets on how to adore your body!

Continue reading “Learn to love your body!”