Happy Motivation Monday!

Happy Motivation Monday everyone!


Not only do I want you to motivate yourself to get out there and exercise today, but I want you to bring someone along on the ride with you! That can be a family member, friend, boyfriend, girlfriend, or even a pup!

Just get out there and do it!

Thanks for watching♥


High Expectations Met in Denver, CO

Exercising in Colorado was hands down one of the best experiences of my life.

Why you ask?

High Altitude.

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Morning Routine

Are you starting your day off right? Check out my video below showing some my favorite core strengthening exercises.

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Benefits of Cardio

About two years ago when I started going to the gym, I dreaded doing cardio. I hated it so much, that it actually made me unmotivated to go to the gym.

Listen, cardio is not my best friend. But after knowing how important aerobic exercise is for you plus gaining awesome results, I’ve grown to tolerate those days at the gym.

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