Morning Routine

Are you starting your day off right? Check out my video below showing some my favorite core strengthening exercises.

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My snow day workout from home!

Happy Thursday everyone! For those of you who are enjoying Winter Storm Niko like me, this is a perfect chance to get your workout in from the comfort of your own home. This morning, I did a quick 45 minute to an hour ab and leg work out and I would like to share my routine with you.

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