High Expectations Met in Denver, CO

Exercising in Colorado was hands down one of the best experiences of my life.

Why you ask?

High Altitude.

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Total Ab Workout

Want to target every part of your abdominal muscles? Click the video below!

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Shake the weight away!

I’ve wanted to make a blog for a while now on my favorite protein shake and why I use this product at different parts of the year.

Today, I am going to share with you a protein shake that I love and will help you burn fat in just a couple of weeks.

 

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My snow day workout from home!

Happy Thursday everyone! For those of you who are enjoying Winter Storm Niko like me, this is a perfect chance to get your workout in from the comfort of your own home. This morning, I did a quick 45 minute to an hour ab and leg work out and I would like to share my routine with you.

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Learn to love your body!

Guess who’s back, back again!

I was inspired to write this blog after talking to one of the patients that came into work today. She was telling me all about her “flaws” and how she wishes she had a certain body type. I’m here to show you that there is no perfect shape and to tell you my secrets on how to adore your body!

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