Happy Walk Challenge Wednesday!

Happy Hump Day, otherwise known as Walk Challenge Wednesday!

On today’s walk, I shared a few reason as to why walking is so healthy for you.

Click the link and watch my video for more information!

Continue reading “Happy Walk Challenge Wednesday!”


Happy Motivation Monday!

Happy Motivation Monday everyone!


Not only do I want you to motivate yourself to get out there and exercise today, but I want you to bring someone along on the ride with you! That can be a family member, friend, boyfriend, girlfriend, or even a pup!

Just get out there and do it!

Thanks for watching♥

High Expectations Met in Denver, CO

Exercising in Colorado was hands down one of the best experiences of my life.

Why you ask?

High Altitude.

Continue reading “High Expectations Met in Denver, CO”


Morning Routine

Are you starting your day off right? Check out my video below showing some my favorite core strengthening exercises.

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Encourage NOT Discourage!

Happy Thursday!

I want to share with you something that I had witnessed at the gym earlier today.  In my video, I am telling you this story in hopes to change others way of thinking while working out at the gym.

I hope you enjoy my video!

Continue reading “Encourage NOT Discourage!”