Happy Walk Challenge Wednesday!

Happy Hump Day, otherwise known as Walk Challenge Wednesday!

On today’s walk, I shared a few reason as to why walking is so healthy for you.

Click the link and watch my video for more information!

Continue reading “Happy Walk Challenge Wednesday!”

Advertisements

Morning Routine

Are you starting your day off right? Check out my video below showing some my favorite core strengthening exercises.

Continue reading “Morning Routine”

Benefits of Cardio

About two years ago when I started going to the gym, I dreaded doing cardio. I hated it so much, that it actually made me unmotivated to go to the gym.

Listen, cardio is not my best friend. But after knowing how important aerobic exercise is for you plus gaining awesome results, I’ve grown to tolerate those days at the gym.

Continue reading “Benefits of Cardio”