High Expectations Met in Denver, CO

Exercising in Colorado was hands down one of the best experiences of my life.

Why you ask?

High Altitude.

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Benefits of Cardio

About two years ago when I started going to the gym, I dreaded doing cardio. I hated it so much, that it actually made me unmotivated to go to the gym.

Listen, cardio is not my best friend. But after knowing how important aerobic exercise is for you plus gaining awesome results, I’ve grown to tolerate those days at the gym.

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Shake the weight away!

I’ve wanted to make a blog for a while now on my favorite protein shake and why I use this product at different parts of the year.

Today, I am going to share with you a protein shake that I love and will help you burn fat in just a couple of weeks.

 

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Benefits of Coconut Oil

Hi everyone, I am so pumped that it’s almost the weekend!

I would like to go over something that should be used in your daily routine, Coconut Oil! Coconut Oil has so many benefits and I would like to share with you the reasons why you need to go to the store ASAP and buy yourself a jar!

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Learn to love your body!

Guess who’s back, back again!

I was inspired to write this blog after talking to one of the patients that came into work today. She was telling me all about her “flaws” and how she wishes she had a certain body type. I’m here to show you that there is no perfect shape and to tell you my secrets on how to adore your body!

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