Total Ab Workout

Want to target every part of your abdominal muscles? Click the video below!

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Lunge & Ab Workout

Looking for a workout that incorporates both your legs and abs? Check this video out!

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Benefits of Cardio

About two years ago when I started going to the gym, I dreaded doing cardio. I hated it so much, that it actually made me unmotivated to go to the gym.

Listen, cardio is not my best friend. But after knowing how important aerobic exercise is for you plus gaining awesome results, I’ve grown to tolerate those days at the gym.

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